Boost Your Immunity This Fall: Key Vitamins for the Cold Season

As the chill of fall settles in, it’s the perfect time to focus on boosting your immunity and preparing your body for the colder months ahead. With the right vitamins, you can strengthen your defenses and stay healthy throughout the season. NMPC is here to support you in making your well-being a top priority this fall with the essential nutrients your body needs to thrive. 

Vitamins that boost immune system health 

Choosing foods with the right vitamins can help you build up your immune system. 

Vitamin C 

This one, you probably know about. Vitamin C is one of the biggest immune system boosters of all. In fact, researchers say vitamin C deficiency can make you more prone to getting sick. Vitamin C acts as an antioxidant, meaning it can protect your body from toxins that cause inflammation in your body. 

Vitamin B6 

B6 is vital to supporting biochemical reactions in your immune system. One of its major roles is in producing white blood cells and T-cells. Those are the cells in your body that respond to fight off invaders, like viruses and bacteria. 

Vitamin E 

Vitamin E is a powerful antioxidant that helps your body fight off infection. Researchers say vitamin E is one of the most effective nutrients for your immune function. That’s because it helps keep your T-cells working at peak performance. 

Zinc 

Zinc is an anti-inflammatory and antioxidant. Researchers call it the “gatekeeper” of your immune system because it’s responsible for making all your immune cells function properly. 

Selenium 

Dietary selenium is a one-two punch for keeping you healthy. Researchers say it not only activates your immune system when there’s a threat, but it also tells your immune system when to pump the brakes. That means it can keep your immune system from going overboard, protecting you from chronic inflammation and autoimmune diseases, like rheumatoid arthritis, Crohn’s disease, and psoriasis.