How to Get Enough Vitamin D in Shorter Days

As December approaches and the days grow shorter, getting enough Vitamin D can be a challenge. This essential vitamin, known for supporting immune health, mood balance, and bone strength, primarily comes from sunlight exposure. But with limited daylight, shorter periods outside, and cooler weather, it’s easy to fall short on Vitamin D levels. 

In this article, we’ll explore practical ways to maintain healthy Vitamin D levels through diet, supplements, and lifestyle adjustments. Let’s dive in to ensure you stay energized and resilient all season long. 

Why is the lack of sunlight an issue? 

Most of the Vitamin D we obtain is made after our skin is exposed to sunlight. Winter months with little sunshine means we produce less Vitamin D. This is why Vitamin D deficiency rates often rise during the winter. 

Why do we need Vitamin D? 

Vitamin D helps maintain normal calcium and phosphorus concentrations, which ensures proper mineralization of our bones. It also benefits muscle development, cardiovascular health, blood pressure, immune function, and fights inflammation. 

How can I increase my Vitamin D intake naturally? 

Vitamin D-rich foods should be regularly consumed in the winter months. Vitamin D3 is found in animal foods, and vitamin D2 is found primarily in plant and fortified foods. When it comes to dietary intake of high vitamin D foods, sources of vitamin D3 are better at improving your vitamin D status.  

You can increase vitamin D intake with foods that naturally contain vitamin D. Here are a few suggestions:  

• Eat fatty fish (that are also low in mercury) twice a week. Great examples of fatty fish are salmon, mackerel, sardines, and herring.  

• Consume egg yolks. 

• Purchase and eat mushrooms that have been exposed to UV light. Monterey Mushroom is one company growing these Vitamin D-rich mushrooms. 

• Consume fortified foods such as plant-based mils, orange juice, cereals, and instant oatmeal.  

Ensuring adequate Vitamin D intake during shorter days is simple with a few mindful adjustments. By combining diet, supplements, and smart sun exposure, you can maintain your health and vitality all winter. Stay proactive and let Vitamin D support you through the season!